A great big headline to catch some attention, because everyone likes attention

So you understand the roaring wave of fear that swept through the greatest city in the world just as Monday was dawning--the stream of flight rising swiftly to a torrent, lashing in a foaming tumult round the railway stations, banked up into a horrible struggle about the shipping in the Thames, and hurrying by every available channel northward and eastward. By ten o'clock the police organisation, and by midday even the railway organisations, were losing coherency, losing shape and efficiency, guttering, softening, running at last in that swift liquefaction of the social body.

Thank you so much for your support with the weight loss when I was in that experimental METRO weight loss program you helped design and run some years back at the YWCA.  It was inspirational and really helped me get back to where I was in my 20s!

I am still enjoying the results from the seeds that you planted.

All the best in all of your future endeavours! Brad

I really enjoyed your Friday bookcamps (although did curse you the odd time when I couldn’t move on the weekend) and the energy and vibe that you brought to those classes.

all the best

Scott

You are an outstanding coach. I worked harder (willingly) in your sessions than any other. I am sure that you will make a splendid success of whatever you do. Do keep in touch.

Very best wishes, Maureen

You are an inspiration and I am glad I was able to drag my old bod through your summer fitness intensive. Susan

I wish you all the best and sincerely thank you for being my fitness angel! I think of you often ( so out of sight doesn’t necessarily mean out of mind!). You made workouts really fun and I know you will succeed at whatever you decide to do. Good luck with the book and would love to buy a copy when it’s completed.
Best,
Betty Ann

You are fantastic – you make a difference in so many lives, and touch so many!Hugs,
Shannon

HI Aiste,
I really appreciated your coaching when I took your morning bootcamps at the YWCA. You are a super inspiring trainer! Thank-you for helping me to reach my greater potential, to stretch, and push myself to be healthy and stronger than I imagined. I have continued morning workouts because of the training you gave me. Best wishes, Odete